Weigh In record (no journal entry) for 06 October 2009
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153.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1361 kcal
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Fat: 49.48g | Prot: 45.76g | Carb: 187.86g.
Breakfast: Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: Olive Oil, Onions, Mango, Cheddar Jalapeno Grits, Pancakes. Snacks/Other: Cheerios, Peanut M&M's (Fun Size), Almonds. more...
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2062 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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