Weigh In record (no journal entry) for 03 March 2024
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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2115 kcal
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Fat: 53.05g | Prot: 102.48g | Carb: 338.89g.
Breakfast: Bananas , Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Tropical Fields Dried Mango, Benecol Regular Vegetable Oil Spread, Egg, Egg White , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Benecol Regular Vegetable Oil Spread, Baked Sweetpotato (Peel Not Eaten), Nature's Promise Organic Black Beans, Trader Joe's Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Dark Chocolate Intense Dark 72%, Brownie . more...
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steady weight
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