Weigh In record (no journal entry) for 21 November 2015
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1093 kcal
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Fat: 75.33g | Prot: 73.28g | Carb: 34.24g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg , Kraft 2% Milk American Cheese Singles. Lunch: Ken's Steak House Creamy Caesar Dressing, Cheddar Cheese, Pecan Nuts, Pork Loin (Tenderloin), Cucumber (Peeled) , Green Leaf Lettuce . Dinner: Broccoli, Costco New York Strip Steak. Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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losing 8.4 lb a week
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