Weigh In record (no journal entry) for 21 November 2015
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185.9 lb
Lost so far: 12.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1883 kcal
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Fat: 94.89g | Prot: 55.25g | Carb: 199.83g.
Breakfast: Coffee with Milk. Lunch: Starbucks Tazo Chai Tea Latte (Tall). Dinner: Alexander Keith's India Pale Ale, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Hunt's 100% Natural Tomato Ketchup, Brown Rice, Broccoli, Fried Tofu, Melissa's Butternut Squash, Tomatoes, Spinach, Woodstock Farms Organic Shitake Mushrooms, Trader Joe's Organic Firm Tofu, Natto. Snacks/Other: Brown Sugar, Tea with Milk, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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