Weigh In record (no journal entry) for 20 November 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2015:
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457 kcal
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Fat: 7.64g | Prot: 49.85g | Carb: 49.00g.
Breakfast: Tap Water, Decaf Green Tea, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Peaches & Cream. Lunch: Subway Chicken Noodle Soup, Subway Double Chicken Chopped Salad. more...
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gaining 0.5 lb a week
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