Weigh In record (no journal entry) for 19 November 2015
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2145 kcal
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Fat: 65.87g | Prot: 95.93g | Carb: 197.15g.
Breakfast: Sustained Energy, White Cheddar Cheese Popcorn, Mixed Berries, Vanilla Soymilk, Coffee with Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, French Dip Sandwich, Balsamic Vinaigrette Salad Dressing. Dinner: Ultimate Caesar Salad Kit, Steamed or Boiled Shrimp. Snacks/Other: Chardonnay, Red Velvet Cupcake, Mini Pretzels. more...
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2000 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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