Weigh In record (no journal entry) for 22 August 2011
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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667 kcal
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Fat: 13.78g | Prot: 24.21g | Carb: 120.86g.
Breakfast: Dried Prune, Bananas, Old Fashion Oatmeal. more...
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losing 0.9 lb a week
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sgarfield's weight history
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