Weigh In record (no journal entry) for 18 November 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1398 kcal
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Fat: 71.55g | Prot: 30.11g | Carb: 166.85g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. Lunch: Pumpkin Pie (Commercial), Nabisco Triscuit Brown Rice Baked with Sweet Potato, Trader Joe's Creamy Corn & Roasted Pepper Soup. Dinner: Trader Joe's Organic Virgin Coconut Oil, Golden Corral Bread Pudding, Trader Joe's Unsweetened Vanilla Almond Milk, Hershey's Chocolate Syrup, Tuna Salad Sandwich with Lettuce. more...
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steady weight
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morrpl's weight history
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