Weigh In record (no journal entry) for 22 August 2011
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1554 kcal
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Fat: 55.87g | Prot: 92.95g | Carb: 170.90g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Light Fat Free Key Lime Pie Yogurt. Lunch: Caesar Salad Dressing (Low Calorie), Croutons, Deli Turkey or Chicken Breast Meat, Avocados, Romaine Lettuce. Dinner: Organic Garden Vegetable Soup, Omega Plus Light Mayonnaise, 100% Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Glazed Walnuts n Almonds Aplle Cinnamom, Quakes Rice Snacks - Chocolate. more...
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3514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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