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Snazlo
Journal
22 Aug 11
Snazlo's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
185.6 lb
Lost so far:
20.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
980 kcal
Fat: 12.43g | Prot: 71.35g | Carb: 148.79g.
Breakfast:
Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries, Skim Plus.
Lunch:
Dried Cherries, Miracle Whip Light, White Tuna Fish (Drained Solids In Water, Canned).
more...
2235 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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