Weigh In record (no journal entry) for 21 August 2011
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1714 kcal
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Fat: 22.50g | Prot: 106.57g | Carb: 282.01g.
Breakfast: Skim Plus, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds. Lunch: kiwi, chobani. Dinner: dried cherries, miracle whip, tuna, peas, corn, peas. Snacks/Other: balsamic vinegar, popcorn, croutons, Chocolate (Snack Size), maple syrup, egg white, bisquick, blueberries. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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