Weigh In record (no journal entry) for 26 February 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2162 kcal
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Fat: 113.79g | Prot: 125.28g | Carb: 175.61g.
Breakfast: Parmalat Leite Integral, Ovo, Aviação Manteiga com Sal, Melancia, Sadia Mussarela, Seven Boys Pão de Forma (50g). Lunch: Sam's Pirulito Cherry Pop, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango, Azeitonas Verdes, Alcatra. Dinner: Leite Integral, Brigadeiro, Ovo Frito, Queijo Provolone. Snacks/Other: Mexerica, Qualitá Uva sem Semente, DIA Pão de Queijo Tradicional, Optimum Nutrition Creatina. more...
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losing 0.6 lb a week
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ruslan viana's weight history
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