Splitinhalf12's Journal, 22 August 2011

survived the weekend

215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 20.77g | Prot: 113.04g | Carb: 64.60g.   Breakfast: whey protein muscle milk. Lunch: round steak, onion, mushrooms, beef stock, buttermilk, white flour. Dinner: Split Chili. Snacks/Other: sriracha, soy sauce, rice wine vinegar, spinach. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...