Weigh In record (no journal entry) for 17 November 2015
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1743 kcal
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Fat: 63.06g | Prot: 58.02g | Carb: 243.66g.
Breakfast: Daniele Salchichon Salame, Ideal Pan Integral Light, Kiwi Fruit, Colun Leche Descremada, Milo Milo, Bonella Margarina Light, Nestlé Leche Condensada, Banana. Lunch: Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Combination Pizza. Snacks/Other: Nestlé Prestigio, Barra de Cereal Frutos Rojos, Nestlé Bebida Láctea Trencito. more...
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1606 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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