jtphilli's Journal, 16 November 2015

158.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 24.64g | Prot: 82.73g | Carb: 161.66g.   Breakfast: Coffee, Apples. Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Heinz Hot & Spicy Ketchup, Gardein Crispy Chick'n Patties, Great Value Hamburger Dill Chips Pickles, Baked Potato (Peel Eaten), Publix Hamburger Buns. Snacks/Other: ANS Power Maxx Hydro Micronized Protein. more...

2614 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes. more...