Weigh In record (no journal entry) for 16 November 2015
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295.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2613 kcal
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Fat: 89.10g | Prot: 131.20g | Carb: 163.25g.
Breakfast: Chiquita Banana, Coffee, Hard-Boiled Egg. Lunch: White Bread, Hormel Virginia Deli Ham. Dinner: Carr's Table Water Crackers, Philadelphia Chives & Onion Cream Cheese, Outback Steakhouse Grilled Asparagus, Sbarro Pepperoni Stromboli, Trader Joe's Ahi Tuna Steaks, Extra Virgin Olive Oil, Onions, Mushrooms. Snacks/Other: Bourbon, Sbarro Pepperoni Stromboli, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Thin Crust Pizza with Meat, Cappuccino, Cottage Cheese (Lowfat 1% Milkfat), Cappuccino, Vodka. more...
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4063 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Comments
How did it go this week for you loosing weight?
26 Nov 15 by member: Nick K
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