dlewis1234's Journal, 23 February 2024


Diet Calendar Entries for 23 February 2024:
1391 kcal Fat: 104.67g | Prot: 93.00g | Carb: 17.53g.   Breakfast: Coca-Cola Diet Coke (Can), Jack Link's Beef Steak Tender Bites. Lunch: Duke's Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Farmer Boys Tomato Slices (4 Slices), Publix Ground Round Beef, Mission Zero Net Carbs Original Wraps, Great Value Kosher Dill Gherkins. Dinner: Great Value Kosher Dill Gherkins, Kraft Shredded Sharp Cheddar Cheese, Duke's Mayonnaise, Farmer Boys Tomato Slices (4 Slices), Publix Ground Round Beef, Mission Zero Net Carbs Original Wraps. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Atkins Cafe Au Lait Iced Coffee Protein Shake, Butter (Salted) , Jans Organic Coconut Flour, Great Value Almond Milk Vanilla Unsweetened , Cream Cheese , Egg. more...
1704 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Looks good! 
23 Feb 24 by member: -MorticiaAddams
Oh gosh! It sure was good 😂 I had one for lunch and two for dinner..the tortilla wrap is zero carbs! I’ll need to buy a case of them lol!  
23 Feb 24 by member: dlewis1234

     
 

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