Weigh In record (no journal entry) for 16 November 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2861 kcal
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Fat: 88.58g | Prot: 183.05g | Carb: 328.16g.
Breakfast: melk melk, whey isolaat, Sugar, Deli Sliced Ham, Whole Wheat Bread, havermout, Bananas, peanut butter. Dinner: Pasta with Cheese and Meat Sauce, chicken. more...
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gaining 5.1 lb a week
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