Weigh In record (no journal entry) for 17 November 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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3730 kcal
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Fat: 55.63g | Prot: 296.76g | Carb: 507.78g.
Breakfast: Kwark 0.5kg, Bananas, havermout, Whole Wheat Bread, Deli Sliced Ham, whey isolaat, melk melk. Dinner: Mystraberyy ice cream, Black Beans (Canned), White Rice, chicken. more...
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steady weight
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