Weigh In record (no journal entry) for 23 February 2024
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134.3 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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990 kcal
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Fat: 53.90g | Prot: 51.65g | Carb: 71.99g.
Breakfast: Sainsbury's Egg, Cherry Tomatoes, Butter, Aldi Seeded Bread. Lunch: White Rice (Long-Grain, Cooked), Tesco Medium Avocado, Coriander, Asda Cucumber, Ginger, Minced Beef (85% Lean / 15% Fat), Tesco Mango Chunks, Sainsbury's Carrots, Cos or Romaine Lettuce, Soy Sauce. Dinner: Mozzarella Cheese, Butter , Extra Virgin Olive Oil, Cherry Tomatoes, Aldi Seeded Bread. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1976 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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