Yafreaka's Journal, 22 February 2024

Breakfast. One whole egg scrambled with 3 tbsps of egg whites, two baked bacon slices and fresh JUMBO strawberries and blackberries

Diet Calendar Entries for 22 February 2024:
2020 kcal Fat: 131.55g | Prot: 110.94g | Carb: 93.80g.   Breakfast: Blackberries, Strawberries, Simple Truth Organic Egg Whites, Scrambled Egg, Member's Mark Bacon. Lunch: Member's Mark 4% Cottage Cheese , Mangos . Dinner: Bush's Best Baked Beans, Wegmans Buffalo Style Wing Sauce, Hidden Valley Buttermilk Ranch Dressing, Chicken Wing. Snacks/Other: Dove Milk Chocolate, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
2248 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
looks sooooo good 
22 Feb 24 by member: sugarplum_
oh wow lovely  
22 Feb 24 by member: toshibathomas
Yum! 
22 Feb 24 by member: Redporchlady
yum 
22 Feb 24 by member: ontheloose58
What a beautiful, yummy plate! 
22 Feb 24 by member: kathy2s
fantastic  
22 Feb 24 by member: shirfleur 1
@antoinefaisandier her moderation is key! Nothing should be forbidden 
22 Feb 24 by member: Mello B
@Mello B Thank you 💗 I had to delete that fool's comment  
22 Feb 24 by member: Yafreaka
You always have such good and healthy plates and they always look so appetizing. 
23 Feb 24 by member: Grammy108
what a wholesome breakfast!👍🩷 
23 Feb 24 by member: Diana 1234
@Antoinefaisandier- maybe if you eat a whole pound a day! Bacon is awesome with eggs and depending on individual goals and way of eating it is a choice. I see that your account is locked down from seeing anything about your WOE? 
23 Feb 24 by member: Redporchlady
Yum! 
23 Feb 24 by member: StormsGirl
Nothing wrong with bacon! At all. People have it backwards. Protein & fat =GOOD! Sugar, processed foods, seed oils=BAD 
23 Feb 24 by member: StormsGirl
curious - total calories? also, how do you store egg whites before using? 
23 Feb 24 by member: loulu_10
Personally, I think it's an absolutely gorgeous breakfast and when I would certainly be happy to have place in front of me. Now I would emphasize a interest more in the berries then the bacon, but that's just because for me harder to obtain berries than bacon. As for the health concern of the bacon I hardly think the two slices of bacon on occasionally is going to make any significant difference for someone who is healthy without a significant health issues. The berries she chose are high in fiber she didn't even eat two whole eggs she ate one egg and egg whites I felt that overall she was very conservative. Personally, I probably would be naughty and be munching on berries when I'm cooking eggs and bacon. ^~ Looks great 😃👍 
23 Feb 24 by member: Leah_guffey
Had the same except for the mixed fruit, which I missed. Had the scrambled eggs and bacon and another protein shake 
24 Feb 24 by member: RobHendershot
Perfect meal 
25 Feb 24 by member: Zoofeather
@loulu_10 The entire meal was only 258 calories. You can buy liquid egg whites at the grocery store next to the whole eggs and you keep them in the fridge. 😊 
26 Feb 24 by member: Yafreaka

     
 

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