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Things are going slowly but in the right direction. I am not stressing myself out about losing too much weight too quickly and am focusing primary on what and how much I put in my mouth. In term of exercising with my bad knees it is more walking. I come from a marathon and triathlon background, but with the reality of my current situation it must be less load bearing activities. I also read several articles that what is most important is what you put in your mouth and how much as exercise can only reduce your caloric intake by a small amount unless your whiling to eat and be on the treadmill at the same time throughout the entire day. This was a recent article which points this fact out quite clearly.
http://vitals.lifehacker.com/exercise-vs-diet-which-is-more-important-for-weight-l-1677532039
Diet Calendar Entries for 15 November 2015:
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1782 kcal
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Fat: 61.70g | Prot: 37.59g | Carb: 223.09g.
Breakfast: Natural Ovens Bakery Rye Bread, Coffee with Milk. Lunch: Trader Joe's 73% Organic Dark Chocolate, Whole Wheat Bread with Nuts, Kendall Jackson Chardonnay. Dinner: Buffalo Wild Wings Hot Sauce, Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Mixed Vegetable and Fruit Juice (with Added Nutrients), Archer Farms Asian Stir-Fry Vegetables, Brown Rice. Snacks/Other: Jiffy Creamy Peanut Butter, Multigrain Bread, Tea with Milk. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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