Weigh In record (no journal entry) for 05 October 2009
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1310 kcal
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Fat: 39.06g | Prot: 81.92g | Carb: 162.77g.
Breakfast: isagenix shake. Lunch: wheat thins, cottage cheese 4%, grapefruit, diet coke. Dinner: orange chicken trader joes, brocolli, brown rice. Snacks/Other: hard candy, string cheese, south beach protein bar, trader joes almonds, apple. more...
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steady weight
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egalba's weight history
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