Eve Davidson's Journal, 20 February 2024

136.2 lb Lost so far: 4.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 47.76g | Prot: 65.16g | Carb: 128.31g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chicken Breast, Colour Fit Peanut Butter Tempeh with StirFry Noodles, Baked or Grilled Salmon, Stir Fried Noodles with Vegetables. Dinner: Cheesecake . Snacks/Other: Tea with Semi-Skimmed Milk. more...

1819 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 15 minutes, Housework - 1 hour and 45 minutes. more...