Shiniquiet's Journal, 13 November 2015

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Weigh In record (no journal entry) for 13 November 2015

198.4 lb Lost so far: 1.3 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2015:

1144 kcal

Fat: 51.61g | Prot: 55.47g | Carb: 109.89g. Breakfast: Bananas, Kellogg's All-Bran Buds, Milk (Nonfat) , Kellogg's All-Bran Plus. Dinner: Mimis Cafe Ham, Cheese, Broccoli Omelette. more...

2457 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Shiniquiet's Journal, 13 November 2015

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