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on scale 2 162 on nrw scale
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1068 kcal
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Fat: 35.18g | Prot: 44.67g | Carb: 153.93g.
Breakfast: Kefir 2% Milk Fat, Deli Swirl Rye and Pump Bread, Egg. Lunch: Tomatoes, Natural Creamy Peanut Butter, Deli Swirl Rye and Pump Bread, Jana's Banana Muffins, Hummus, Raisins. Dinner: Tomatoes, Butter, Yellow Sweet Corn, Kefir 2% Milk Fat. Snacks/Other: Endulge Double Chocolate Chunk Cookie, Organic Lowfat Plain Yogurt. more...
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losing 0.9 lb a week
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