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new scale
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1207 kcal
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Fat: 51.12g | Prot: 92.06g | Carb: 100.92g.
Breakfast: Egg, Jana's Banana Muffins, Kefir 2% Milk Fat. Lunch: Red Potatoes (Flesh and Skin), Turkey Bacon, Green Snap Beans, Deli Select Pastrami. Dinner: Lettuce, Italian Salad Dressing (Fat Free), Tomatoes, Egg, Colby Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Almond Butter, Red Raspberries, Lowfat Plain Yogurt, Natural Almond Butter - Classic, Deli Select Ultra Thin Pastrami. more...
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2841 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Pilates - 15 minutes, Shopping - 2 hours. more...
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losing 0.0 lb a week
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