rander1's Journal, 21 August 2011

179.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 74.84g | Prot: 66.16g | Carb: 121.98g.   Breakfast: Hashed Brown Potatoes (with Butter Sauce, Frozen), Bacon, Pancakes (Includes Buttermilk, Frozen). Dinner: French Fries, Coleslaw Med., Original Recipe Wing, Original Recipie Breast. more...

1979 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...