bkacky's Journal, 12 November 2015

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I have reached my short term goal yesterday, Today my weight is 198.2. My second new short term goal is to be 190 pounds by December 13, 2015. Thank God Almighty.

198.2 lb Lost so far: 29.8 lb. Still to go: 68.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2015:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 25.37g. Breakfast: Oatmeal. more...

2314 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, walking slow - 1 hour and 15 minutes. more...

losing 7.7 lb a week