Weigh In record (no journal entry) for 12 November 2015
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198.4 lb
Lost so far: 1.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1386 kcal
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Fat: 45.52g | Prot: 69.20g | Carb: 167.18g.
Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat) , Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Dinner: Oroweat Sandwich Thins - Multi-Grain, Little Caesars Deep Dish Pepperoni Pizza, Hormel Meatloaf with Tomato Sauce. more...
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steady weight
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