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Breakfast: 2 cups steamed kale; 4 servings liquid egg whites (kale + egg whites seasoned with pepper and a splash of lime juice); 2 servings bobs red mill old country style muesli; coffee w/milk, 2 packets of sugar, and collagen peptides for more protein. 568 calories, 10.7g fiber, 54g protein, 69g high quality carbs.
Diet Calendar Entries for 17 February 2024:
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2201 kcal
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Fat: 51.46g | Prot: 137.60g | Carb: 313.92g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, All Whites 100% Liquid Egg Whites, Kale , Bob's Red Mill Old Country Style Muesli. Lunch: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter . Dinner: Kale , Nature's Promise Organic Black Beans, McCormick Brown Gravy Mix 30% Less Sodium, Brown Rice. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . more...
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 Comments
I like kale mostly prefer it fresh and raw idk if I could do it for breakfast though. nice meal go show those weights who's boss lol
17 Feb 24 by member: ObeseToBeast123
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@OTB lol that’s exactly what I did. In the end they once again showed me who’s boss but I’m getting closer 🤣
17 Feb 24 by member: ddrudd
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17 Feb 24 by member: StormsGirl
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