Weigh In record (no journal entry) for 11 November 2015
|
225.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
1726 kcal
|
Fat: 70.77g | Prot: 110.03g | Carb: 174.25g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Guacamole with Tomatoes, Mission Flour Tortillas (Fajita Size), Chipotle Mexican Grill Barbacoa. Lunch: Skinless Chicken Breast, HEB Queso Panela Part Skim Milk Cheese, Red Cabbage, Lettuce, Beets, Carrots, Italian Salad Dressing, Black Olives. Dinner: Trader Joe's Pizza Dough, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Pepperoni, Ragu Homemade Style Pizza Sauce. Snacks/Other: Pears, Planters Deluxe Mixed Nuts, Kellogg's Special K Low Fat Granola, Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepat's weight history
|