Weigh In record (no journal entry) for 16 February 2024
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243.3 lb
Lost so far: 10.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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569 kcal
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Fat: 31.03g | Prot: 32.91g | Carb: 42.16g.
Lunch: Red Tomatoes, Radishes, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel) , Beetroot, Sliced Ham, Hard-Boiled Egg, Salad Dressing. more...
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losing 3.5 lb a week
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