Weigh In record (no journal entry) for 15 February 2024
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156.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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953 kcal
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Fat: 37.73g | Prot: 57.57g | Carb: 95.68g.
Breakfast: Sour Dough Bread, Cooked Rice, President's Choice Blue Menu Ground Chicken. Lunch: Cooked Rice, President's Choice Blue Menu Ground Chicken, Avocados, Sour Dough Bread. Dinner: President's Choice Blue Menu Ground Chicken, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Rice, Avocados. more...
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losing 1.5 lb a week
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StAnna72's weight history
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