Weigh In record (no journal entry) for 04 October 2009
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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1309 kcal
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Fat: 57.27g | Prot: 64.82g | Carb: 138.98g.
Breakfast: Large Hamburger with Condiments and Vegetables, GUERRERO TORTILLAS WHEAT, water, strawberries, EGG WHITES, CHEESE. Dinner: hamburger. Snacks/Other: water, grapes, matzo ball. more...
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gaining 3.5 lb a week
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