Weigh In record (no journal entry) for 10 November 2015
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160.1 lb
Lost so far: 15.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1706 kcal
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Fat: 59.10g | Prot: 39.80g | Carb: 257.89g.
Breakfast: Compliments Belgian Waffles, Metamucil Psyllium Husk Capsules, Coffee with Milk. Lunch: Papa John's Cheese Pizza (Large). Dinner: White Cake with Icing (Home Recipe or Purchased), Ham Sandwich with Spread. Snacks/Other: Compliments Belgian Waffles, White Cake with Icing (Home Recipe or Purchased), Sponge Cake without Icing. more...
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losing 0.8 lb a week
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StAnna72's weight history
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