Weigh In record (no journal entry) for 14 February 2024
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217.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2038 kcal
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Fat: 81.52g | Prot: 93.15g | Carb: 234.38g.
Breakfast: Peanut Butter Cookie, Albertsons French Bread, Albertsons French Bread. Lunch: Chicken Fried Rice, Hellmann's Light Mayonnaise, Safeway French Bread, Boar's Head Genoa Salami. Dinner: Ming Tsai Chicken Spring Rolls, Market Pantry Frozen Mixed Berries, Pork Loin (Tenderloin, Cooked, Broiled) , Potato, Kevin's Natural Foods Mashed Cauliflower . more...
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losing 1.2 lb a week
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