Ms LadyBird's Journal, 10 November 2015

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Weigh In record (no journal entry) for 10 November 2015

187.6 lb Lost so far: 6.4 lb. Still to go: 13.4 lb. Diet followed poorly.

Diet Calendar Entries for 10 November 2015:

112 kcal

Fat: 0.10g | Prot: 5.90g | Carb: 21.20g. Breakfast: Kellogg's Special K. more...

2935 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...

gaining 0.4 lb a week

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Ms LadyBird's Journal, 10 November 2015

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