Weigh In record (no journal entry) for 20 August 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1219 kcal
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Fat: 70.56g | Prot: 38.39g | Carb: 113.80g.
Breakfast: butter, Stevia, flaxseed meal, eggs. Dinner: egg. Snacks/Other: Brach's bridge mix. more...
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losing 4.9 lb a week
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