Weigh In record (no journal entry) for 09 November 2015
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186.7 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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4006 kcal
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Fat: 107.40g | Prot: 249.30g | Carb: 497.57g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Queijo Mozzarella, Davaca Ricota Fresca, Activia Iogurte de Morango, Pão Integral. Lunch: Feijao de Soja Camil, Seara Linguiça de Frango, Peito de Frango, Arroz Branco. Dinner: Camil Feijao de Soja Camil, Peito de Frango, Ovo Mexido, Arroz Branco. Snacks/Other: Probiótica Waxy Whey, Kobber Granola De Cereais, Peito de Frango, Quaker Aveia em Flocos, Midway Hipercalorico(Midway) 7500, Midway Hipercalorico(Midway) 7500. more...
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2582 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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