Weigh In record (no journal entry) for 12 February 2024
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157.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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809 kcal
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Fat: 33.97g | Prot: 43.05g | Carb: 86.57g.
Breakfast: Молочная Здравница Творог 18%, Egg, Olive Oil, Avocados. Lunch: Grissol Melba Toast, Compliments Organic Carrots, Zucchini, Egg, CANADIAN BEEF Extra Lean Ground Beef, Steamed Rice, Potato (with Salt). Dinner: Grissol Melba Toast. Snacks/Other: Compliments Unsalted Tops Soda Crackers. more...
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steady weight
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StAnna72's weight history
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