Weigh In record (no journal entry) for 12 February 2024
|
210.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
142 kcal
|
Fat: 6.26g | Prot: 8.88g | Carb: 12.66g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
G Denyer's weight history
|