Weigh In record (no journal entry) for 08 November 2015
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214.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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345 kcal
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Fat: 22.84g | Prot: 30.60g | Carb: 3.82g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Chorizos, Great Value 100% Liquid Egg Whites. more...
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losing 0.7 lb a week
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