Weigh In record (no journal entry) for 08 November 2015
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201.8 lb
Lost so far: 9.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2193 kcal
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Fat: 109.96g | Prot: 111.57g | Carb: 195.40g.
Breakfast: 2% Fat Milk, Coffee, Eckrich Bologna (Family Pack), germantown egg comp egg, Country Crock Spreadable Regular Soft Margarine, Orange Juice, Bunny Bread Ultra Soft White Bread made with Whole Grain. Lunch: Pepsi Wild Cherry Pepsi (Bottle). Dinner: Lay's Classic Potato Chips (28.3g), Prairie Farms Dairy French Onion Dip, Stop & Shop Baby Carrots, Syberg's Famous Wing Sauce, Chicken Wing, Pasta with Meat Sauce. Snacks/Other: Artichoke Salad in Oil. more...
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2302 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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