novej's Journal, 20 August 2011

Played racquetball with a friend this wk......gruelling but fun. Going swimming 2dy. Garlic lime chicken from recipe book was gr8

Diet Calendar Entries for 20 August 2011:
3020 kcal Fat: 116.72g | Prot: 135.94g | Carb: 358.17g.   Breakfast: Orange juice, Bacon, egg, wheat toast. Dinner: cheese pizza. more...
4541 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Walking (slow) - 2/mph - 4 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...

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