tzav2016's Journal, 07 November 2015

203.6 lb Lost so far: 7.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 51.00g | Prot: 32.00g | Carb: 96.50g.   Breakfast: McDonald's Pumpkin Spice Latte (Small), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Syberg's Famous Wing Sauce. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips. more...

2322 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...