Weigh In record (no journal entry) for 07 November 2015
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1136 kcal
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Fat: 55.42g | Prot: 49.18g | Carb: 112.41g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg without Fat. Dinner: Kroger Aged Cheddar & Broccoli Soup, Light Buttermilk Ranch Dressing, Red Onions, Fully Cooked Bacon, Avocados, Tomatoes, Sour Dough Bread, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2333 kcal
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Activities & Exercise:
Cleaning - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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bellexan's weight history
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