Weigh In record (no journal entry) for 07 November 2015
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160.1 lb
Lost so far: 15.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2170 kcal
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Fat: 89.77g | Prot: 43.49g | Carb: 182.32g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee with Milk. Lunch: Twix Twix, Greek Salad, Кореяна Фунчоза по-Корейски. Dinner: Potato Salad with Egg, Plain Waffles (Frozen), Compliments Chicken Strips. Snacks/Other: McCain Straight Cut Fries, Potato French Fries, Vodka, Lindt Excellence 70% Cacao. more...
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gaining 4.6 lb a week
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StAnna72's weight history
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