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Just seem to be hanging around the 63-66kg mark. :-/
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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914 kcal
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Fat: 30.47g | Prot: 28.24g | Carb: 112.89g.
Breakfast: Warburtons Seeded Batch (Large), Clover Lighter Spread, Whole Earth Smooth Organic Peanut Butter, Nescafe Coffee with Semi-Skimmed Milk, Bananas. Lunch: Heinz Baked Beans, Nescafe Coffee with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Clover Lighter Spread. Snacks/Other: Peperami Mini Peperami, Figs, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 3.5 lb a week
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