Weigh In record (no journal entry) for 09 February 2024
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192.0 lb
Lost so far: 4.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1764 kcal
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Fat: 75.55g | Prot: 133.96g | Carb: 132.30g.
Lunch: Fresh Express Cole Slaw Mix, Birds Eye Normandy Blend Vegetables, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Spring Valley Potassium Gluconate, Mama Cozzi's Pizza Kitchen Original Thin Supreme Pizza. Snacks/Other: Bacon, Fried Egg, Bananas, Milk (Nonfat). more...
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losing 13.0 lb a week
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